Sugar Check for Kids
Granola Bar

Soft & Chewy

Granola Bar

E7g sugar
(High Sugar)
Nut-freeNo dyes

100

Calories

per serving

7g

Sugar

per serving

0.2g

Protein

per serving

0.2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extrac…

View full ingredients

whole rolled oats, sugar, canola oil, molasses, sodium bicarbonate, soy lecithin, corn syrup, semisweet chocolate (chocolate liquor, sugar, soy lecithin, vanilla extract), crisp rice (rice flour, sugar, dried malt extract (corn syrup solids, barley malt extract), calcium carbonate, salt), fructose, sugar, canola oil, invert sugar, whey powder, ascorbic acid, rosemary extract, natural flavor, dried unsweetened coconut, salt

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (24 g)

Amount per serving

Calories

100

% Daily Value*

Total Sugars 1.7g

Includes 7g Added Sugars

14%

Dietary Fiber 0.2g

1%

Protein 0.2g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=7g/serving (>5g), OFF 2026-09

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