Sugar Check for Kids
Nut Bar: Mixed Nut & Touch of Honey

South Forty Snack Company

Nut Bar: Mixed Nut & Touch of Honey

E9g sugar
(High Sugar)
Gluten-freeDairy-freeNo dyes

230

Calories

per serving

9g

Sugar

per serving

6g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 6g protein per serving
  • Free from artificial dyes
  • Gluten-free
  • Dairy-free

Ingredients

Almonds, organic brown rice syrup, peanuts, organic cane sugar, sesame seeds, hazelnuts, honey.

Full nutrition & rating details

Nutrition Facts

Serving size 40g

Amount per serving

Calories

230

% Daily Value*

Total Sugars 11g

Includes 9g Added Sugars

18%

Dietary Fiber 3g

11%

Protein 6g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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