Swartz
FIG & BLACK SESAME
60
Calories
per serving
4g
Sugar
per serving
2g
Protein
per serving
0g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED FIGS (FIGS, RICE FLOUR), BLACK SESAME SEEDS, GOLDEN FLAX SEEDS, PUMPKIN SEEDS, GREEK YOGURT (…
View full ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, DRIED FIGS (FIGS, RICE FLOUR), BLACK SESAME SEEDS, GOLDEN FLAX SEEDS, PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SEA SALT, NATURAL FLAVOR
Full nutrition & rating details▼
Nutrition Facts
Serving size 3 crisps (15 g)
Amount per serving
Calories
60
% Daily Value*
Total Sugars 5g
Includes 4g Added Sugars
8%
Dietary Fiber 0g
0%
Protein 2g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=4g/serving (≤5g), OFF 2026-09
