Trader Joe's
Frosted Flakes Sweetened Flakes of Corn Cereal
140
Calories
per serving
13g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
corn, sugar, glucose syrup (wheat and corn), barley malt extract, salt, mono-and diglycerides of fatty acids, ascorbic acid (vitamin C), nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitam…
View full ingredients
corn, sugar, glucose syrup (wheat and corn), barley malt extract, salt, mono-and diglycerides of fatty acids, ascorbic acid (vitamin C), nicotinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine mononitrate (vitamin B1), retinyl acetate (vitamin A), folic acid (vitamin B9), cyanocobalamin (vitamin B12), cholecalciferol (vitamin D)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 13g
Includes 13g Added Sugars
26%
Dietary Fiber 1g
4%
Protein 2g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #488 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 13g less. Serving sizes differ, so check both labels.
