

Trader Joe's
Multigrain Pita Bite Crackers with Flax Seeds
130
Calories
per serving
1g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Only 1g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, su…
View full ingredients
Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, sunflower seeds, rye middlings, organic spelt flour, malted barley flour), sunflower oil, cornstarch, honey, yeast, oat fiber, wheat bran, wheat gluten, fermented rye flour, sea salt, natural flavor, olive oil, dry molasses powder (molasses, wheat starch), dough conditioner (wheat starch, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).
Full nutrition & rating details▼
Nutrition Facts
Serving size 10 crackers (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 1g
Includes 1g Added Sugars
2%
Dietary Fiber 2g
7%
Protein 4g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=1g/serving (≤3g), OFF 2026-09


