Sugar Check for Kids
Multigrain Pita Bite Crackers with Flax Seeds

Trader Joe's

Multigrain Pita Bite Crackers with Flax Seeds

C1g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyes

130

Calories

per serving

1g

Sugar

per serving

4g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Only 1g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, su…

View full ingredients

Unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, multigrain blend (flax seeds, oat bran, wheat bran, millet, rolled oats, rye meal, sunflower seeds, rye middlings, organic spelt flour, malted barley flour), sunflower oil, cornstarch, honey, yeast, oat fiber, wheat bran, wheat gluten, fermented rye flour, sea salt, natural flavor, olive oil, dry molasses powder (molasses, wheat starch), dough conditioner (wheat starch, ascorbic acid), baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate).

Full nutrition & rating details

Nutrition Facts

Serving size 10 crackers (30 g)

Amount per serving

Calories

130

% Daily Value*

Total Sugars 1g

Includes 1g Added Sugars

2%

Dietary Fiber 2g

7%

Protein 4g

Sodium 180mg

8%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=1g/serving (≤3g), OFF 2026-09

Other alternatives

View all