Trader Joe's
Sour cream and onion rings
130
Calories
per serving
0g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM…
View full ingredients
RED LENTILS, RICE MEAL, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER AND/OR SAFFLOWER OIL), SOUR CREAM AND ONION SEASONING (SALT, WHEY POWDER [MILK, TAPIOCA DEXTROSE, NATURAL FLAVOR, BUTTERMILK SOLIDS, ONION POWDER, SOUR CREAM POWDER [CULTURED CREAM, NONFAT DRY MILK], DRIED PARSLEY, YEAST EXTRACT, NONFAT DRY MILK, SPICE, CONTAINS 2% OR LESS OF CALCIUM CARBONATE, ANNATTO EXTRACT (FOR COLOR), ROSEMARY OLEORESIN (TO PRESERVE). CONTAINS MILK.
Full nutrition & rating details▼
Nutrition Facts
Serving size 24 pieces (28 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 0.9g
Includes 0g Added Sugars
0%
Dietary Fiber 2g
7%
Protein 4g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=0.9g, OFF 2026-09
