Sugar Check for Kids
Banana

Unknown

Banana

D5g sugar
(Moderate Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

140

Calories

per serving

5g

Sugar

per serving

1g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

BANANA, COCONUT OIL, REFINED CANE, SUGAR, NATURAL BANANA, FLAVOR.

Full nutrition & rating details

Nutrition Facts

Serving size 0.25 cup (28 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 5g

Dietary Fiber 3g

11%

Protein 1g

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

5g total sugar ≈ 20% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=5g/serving used as proxy (added not recorded), OFF 2026-09