Sugar Check for Kids
Pretzel Rods

Utz

Pretzel Rods

A0g sugar
(No Added Sugar)
No added sugarNut-freeDairy-freeNo dyes

110

Calories

per serving

0g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

wheat flour, salt, malt syrup, vegetable oil (corn oil, sunflower oil, canola oil and/or palm oil), yeast, baking soda

Full nutrition & rating details

Nutrition Facts

Serving size 3 pretzels (about 30g)

Amount per serving

Calories

110

% Daily Value*

Total Sugars 0g

Includes 0g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 2g

Sodium 350mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09

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