Sugar Check for Kids
Concord Grape Fruit Spread

Welch's

Concord Grape Fruit Spread

E6g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

30

Calories

per serving

6g

Sugar

per serving

0g

Protein

per serving

8g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (8g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

CONCORD GRAPES, SUGAR, FRUIT PECTIN, CITRIC ACID, SODIUM CITRATE.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (18 g)

Amount per serving

Calories

30

% Daily Value*

Total Sugars 8g

Includes 6g Added Sugars

12%

Dietary Fiber 8g

29%

Protein 0g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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