Sugar Check for Kids
Fruit ‘n Yogurt

Welch's

Fruit ‘n Yogurt

E10g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

70

Calories

per serving

10g

Sugar

per serving

0g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

Whole fruit puree (grape, pear, blueberry, acai), sugar, corn syrup, modified corn starch, pectin, citric acid, sodium citrate, natural flavor, fruit and vegetable juice (color), spirulina extract (color), yogurt coating…

View full ingredients

Whole fruit puree (grape, pear, blueberry, acai), sugar, corn syrup, modified corn starch, pectin, citric acid, sodium citrate, natural flavor, fruit and vegetable juice (color), spirulina extract (color), yogurt coating, palm kernel oil, whey powder, nonfat milk powder, tri-calcium phosphate, ascorbic acid (vitamin C), vitamin A palmitate, vitamin D3 powder, soy lecithin, vanilla, carnauba wax, confectioners glaze (lac-resin).

Full nutrition & rating details

Nutrition Facts

Serving size 20g

Amount per serving

Calories

70

% Daily Value*

Total Sugars 12g

Includes 10g Added Sugars

20%

Dietary Fiber 0g

0%

Protein 0g

Sodium 35mg

2%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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