Sugar Check for Kids
Fruit Punch

Welch's

Fruit Punch

E44g sugar
(High Sugar)
Gluten-freeNut-freeDairy-free

200

Calories

per serving

44g

Sugar

per serving

0g

Protein

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Filtered water, high fructose corn syrup, apple juice concentrate, citric acid (for tartness), pineapple and cherry juice concentrates, gum acacia, ester gum, natural and artificial flavor, sodium citrate, red 40 (color)…

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Filtered water, high fructose corn syrup, apple juice concentrate, citric acid (for tartness), pineapple and cherry juice concentrates, gum acacia, ester gum, natural and artificial flavor, sodium citrate, red 40 (color).

Full nutrition & rating details

Nutrition Facts

Serving size 1 Bottle (473 ml)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 47g

Includes 44g Added Sugars

88%

Protein 0g

Sodium 3mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

44g added sugar ≈ 176% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=44g/serving (>5g), OFF 2026-09

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