Sugar Check for Kids
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Welch's

Nonfat Greek Yogurt

E10.5g sugar
(High Sugar)
Gluten-freeNut-freeNo dyes

165

Calories

per serving

10.5g

Sugar

per serving

19.5g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • 19.5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free

Ingredients

Cultured pasteurized grade a nonfat milk, sugar, mangos, corn starch, natural flavor, lemon juice concentrate, annatto (for color). contains l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, and l. case…

View full ingredients

Cultured pasteurized grade a nonfat milk, sugar, mangos, corn starch, natural flavor, lemon juice concentrate, annatto (for color). contains l. bulgaricus, streptococcus thermophilus, l. acidophilus, bifidus, and l. casei live & active cultures.

Full nutrition & rating details

Nutrition Facts

Serving size 1 CONTAINER (150 g)

Amount per serving

Calories

165

% Daily Value*

Total Sugars 21g

Includes 10.5g Added Sugars

21%

Dietary Fiber 0g

0%

Protein 19.5g

Sodium 68mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10.5g added sugar ≈ 42% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10.5g/serving (>5g), OFF 2026-09

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