Sugar Check for Kids
Welch’s Concord Grape Jam

Welch's

Welch’s Concord Grape Jam

E10g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

50

Calories

per serving

10g

Sugar

per serving

0g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free

Ingredients

Concord grapes, corn syrup, high fructose corn syrup, fruit pectin, citric acid, sodium citrate.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Tbsp (20 g)

Amount per serving

Calories

50

% Daily Value*

Total Sugars 10g

Protein 0g

Sodium 0mg

0%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g total sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=10g/serving used as proxy (added not recorded), OFF 2026-09

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