Sugar Check for Kids
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Wellsley Farms

Swiss Granola

E10.4g sugar
(High Sugar)
Dairy-freeNo dyes

230

Calories

per serving

10.4g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Dairy-free

Ingredients

Whole grain oat flakes, raw sugar, whole grain wheat flakes, sunflower oil, wheat flour, rye flour, coconut flakes, cereal crispies (maize, rice, raw sugar, wheat, whole grain rye and barley meal, malt, salt, cocoa), hon…

View full ingredients

Whole grain oat flakes, raw sugar, whole grain wheat flakes, sunflower oil, wheat flour, rye flour, coconut flakes, cereal crispies (maize, rice, raw sugar, wheat, whole grain rye and barley meal, malt, salt, cocoa), honey, chopped almonds, dextrose, roasted chopped hazelnuts, raspberry flavored bits (real raspberry juice, sodium alginate, modified food starch), freeze-dried strawberries, sea salt, fortification (vitamin c, e, b6, riboflavin (b2), thiamin (b1), b12, niacin, folic acid, biotin, pantothenic acid).

Full nutrition & rating details

Nutrition Facts

Serving size 1/2 cup (50 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 11g

Includes 10.4g Added Sugars

21%

Dietary Fiber 3g

11%

Protein 4g

Sodium 100mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10.4g added sugar ≈ 42% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=10.4g/serving (>5g), OFF 2026-09

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