Wholesome Chow
High-protein pancake & waffle mix
230
Calories
per serving
0g
Sugar
per serving
12g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- 12g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Organic white rice flour, organic brown rice flour, organic potato starch, organic sprouted brown rice protein, organic tapioca starch, sodium bicarbonate, xanthan gum, sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (64 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 0g
Dietary Fiber 3g
11%
Protein 12g
Sodium 320mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
