Wholesome Chow
High-protein pancake & waffle mix
230
Calories
per serving
0g
Sugar
per serving
12g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 12g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
Organic white rice flour, organic brown rice flour, organic potato starch, organic sprouted brown rice protein, organic tapioca starch, sodium bicarbonate, xanthan gum, sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.5 cup (64 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 0g
Dietary Fiber 3g
11%
Protein 12g
Sodium 320mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (0g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
No sugar - aligns with AHA guidance for young children.
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
