Sugar Check for Kids
Buttermilk Protein Waffles

365 Whole Foods Market

Buttermilk Protein Waffles

D4g sugar
(Moderate Sugar)
Nut-freeNo dyes

220

Calories

per serving

4g

Sugar

per serving

12g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 12g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

water, whole wheat flour, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil, cane sugar, wheat protein isolate, whey…

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water, whole wheat flour, unbleached enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), expeller pressed canola oil, cane sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, powdered eggs, sunflower lecithin (emulsifier), buttermilk powder, corn maltodextrin, natural flavor, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt

Full nutrition & rating details

Nutrition Facts

Serving size 2 waffles (76 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 5g

Includes 4g Added Sugars

8%

Dietary Fiber 3g

11%

Protein 12g

Sodium 350mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4g added sugar ≈ 16% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=4g/serving (≤5g), OFF 2026-09

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