Sugar Check for Kids
Organic Multigrain Waffles

365 Whole Foods Market

Organic Multigrain Waffles

C2g sugar
(Low Sugar)
Nut-freeDairy-freeNo dyesOrganic

190

Calories

per serving

2g

Sugar

per serving

4g

Protein

per serving

6g

Fiber

per serving

Why it's a good choice

  • Only 2g added sugar
  • Good source of fiber (6g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Certified organic

Ingredients

Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid [vitamin c]), organic expeller pressed canola and/or…

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Water, organic whole wheat flour, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, ascorbic acid [vitamin c]), organic expeller pressed canola and/or organic expeller pressed soybean oil, organic inulin (natural source of dietary fiber), organic evaporated cane sugar, organic pear juice concentrate, contains 2% or less of the following: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic vanilla flavor, organic wheat bran, organic barley flour, organic brown rice flour, organic corn flour, organic oat bran, organic rye flour, organic soy lecithin (emulsifier), sea salt.

Full nutrition & rating details

Nutrition Facts

Serving size 2 waffles (70 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 3g

Includes 2g Added Sugars

4%

Dietary Fiber 6g

21%

Protein 4g

Sodium 250mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=2g/serving (≤3g), OFF 2026-09

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