Sugar Check for Kids
Mini waffles

Beach Nut

Mini waffles

D4.5g sugar
(Moderate Sugar)
Nut-freeNo dyes

135

Calories

per serving

4.5g

Sugar

per serving

1.5g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

contains wheat, egg, milk, and soy

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

135

% Daily Value*

Total Sugars 4.5g

Dietary Fiber 0g

0%

Protein 1.5g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

4.5g total sugar ≈ 18% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=4.5g/serving used as proxy (added not recorded), OFF 2026-09

Other alternatives

View all