Sugar Check for Kids
Blueberry breakfast biscuits

Belvita

Blueberry breakfast biscuits

D3.3g sugar
(Moderate Sugar)
Nut-freeDairy-freeNo dyes

230

Calories

per serving

3.3g

Sugar

per serving

4g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, evaporat…

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Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, evaporated cane sugar, dried blueberries, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, natural flavor, datem, blueberry juice concentrate, ferric orthophosphate (iron), niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

Full nutrition & rating details

Nutrition Facts

Serving size 1 pack (50 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 13g

Includes 3.3g Added Sugars

7%

Dietary Fiber 3g

11%

Protein 4g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

D
Moderate Sugar

3-5g added sugar per serving

3.3g added sugar ≈ 13% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=3.3g/serving (≤5g), OFF 2026-09

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