Bob's Red Mill
Organic 7 Grain Pancake & Waffle Mix
140
Calories
per serving
1g
Sugar
per serving
7g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Only 1g added sugar
- Good source of fiber (5g)
- 7g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Kh…
View full ingredients
Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.
Full nutrition & rating details▼
Nutrition Facts
Serving size 40 g
Amount per serving
Calories
140
% Daily Value*
Total Sugars 5g
Includes 1g Added Sugars
2%
Dietary Fiber 5g
18%
Protein 7g
Sodium 300mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #33 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 1g less. Serving sizes differ, so check both labels.
