Cascadian Farm
Honey Nut O's
170
Calories
per serving
25.6g
Sugar
per serving
4g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Certified organic
- Dairy-free
Ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to…
View full ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (43 g)
Amount per serving
Calories
170
% Daily Value*
Total Sugars 11g
Includes 25.6g Added Sugars
51%
Dietary Fiber 4g
14%
Protein 4g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
25.6g added sugar ≈ 102% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=25.6g/serving (>5g), OFF 2026-09
