Cascadian Farm
Honey Nut O's
170
Calories
per serving
25.6g
Sugar
per serving
4g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- Free from artificial dyes
- Certified organic
- Dairy-free
Ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to…
View full ingredients
Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (43 g)
Amount per serving
Calories
170
% Daily Value*
Total Sugars 11g
Includes 25.6g Added Sugars
51%
Dietary Fiber 4g
14%
Protein 4g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
25.6g added sugar ≈ 102% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #549 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 25.6g less. Serving sizes differ, so check both labels.
