Cheerios
Apple cinnamon whole grain oat cereal
110
Calories
per serving
5.6g
Sugar
per serving
2g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins…
View full ingredients
/ whole grain oats, sugar, oat bran, corn starch, corn syrup, canola oil, apple puree concentrate, salt, refiner's syrup, cinnamon, trisodium phosphate, vitamin e (mixed tocopherols) added to preserve freshness,vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3,
Full nutrition & rating details▼
Nutrition Facts
Serving size 3/4 cup (28 g) (28 g)
Amount per serving
Calories
110
% Daily Value*
Total Sugars 9g
Includes 5.6g Added Sugars
11%
Dietary Fiber 2g
7%
Protein 2g
Sodium 112mg
5%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
5.6g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5.6g/serving (>5g), OFF 2026-09
