Cheerios

Assorted breakfast cereal pouches

E10g sugar

(High Sugar)

Nut-freeDairy-free

118

Calories

per serving

10g

Sugar

per serving

2.7g

Protein

per serving

1.8g

Fiber

per serving

Nutrition highlights

Nut-free - school-safe
Dairy-free

Ingredients

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Whole Grain Oats, Sugar, Whole Grain Corn, Corn Starch, Corn Syrup, Dextrose. Contains 2% or less of: Salt, Modified Corn Starch, Gelatin, Trisodium Phosphate, Red 40, Yellow 5 & 6. Blue 1, Natural and Artificial Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B, (pyridoxine hydrochloride). Vitamin B, (thiamin mononitrate), Vitamin A (palmitate), Vitamin B, (riboflavin), A B Vitamin (folic acid). Vitamin B Vitamin D. GLUTEN FREE Cinnamon Toast Crunch

Full nutrition & rating details▼

Nutrition Facts

Serving size not listed

Amount per serving

Calories

118

% Daily Value*

Total Sugars 10g

Dietary Fiber 1.8g

Protein 2.7g

Sodium 191mg

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (10g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

10g total sugar. If all of it were added sugar, that would be 40% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

Ranks #371 of 556 cereal products we track for total sugar per serving (#1 is lowest).
Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.

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