Sugar Check for Kids
Cheerios breakfast cereal honey nut cheerios

Cheerios

Cheerios breakfast cereal honey nut cheerios

E8.7g sugar
(High Sugar)
Dairy-freeNo dyesOrganic

124

Calories

per serving

8.7g

Sugar

per serving

3.1g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Certified organic
  • Dairy-free

Ingredients

Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vita…

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Whole grain oats, sugar, cluster (whole grain oats, sugar, corn syrup, rice flour, canola oil, almonds, molasses, wheat flour, whole wheat graham flour, baking soda, natural flavor, barley malt extract, salt, honey. vitamin e (mixed tocopherols) added to preserve freshness), whole grain wheat, brown sugar syrup, honey, oat bran, corn starch, salt, canola oil, tripotassium phosphate, natural almond flavor, annatto extract color. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

Full nutrition & rating details

Nutrition Facts

Serving size 3/4 cup (32 g) (32 g)

Amount per serving

Calories

124

% Daily Value*

Total Sugars 9.3g

Includes 8.7g Added Sugars

17%

Dietary Fiber 3g

11%

Protein 3.1g

Sodium 126mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

8.7g added sugar ≈ 35% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=8.7g/serving (>5g), OFF 2026-09

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