Sugar Check for Kids
Cheerios Honey Nut

Cheerios

Cheerios Honey Nut

E13.9g sugar
(High Sugar)
No dyes

160

Calories

per serving

13.9g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to retain freshness. vitamins and min…

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Cereal (whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola oil, natural almond flavor. vitamin e (mixed tocopherols) added to retain freshness. vitamins and minerals: calcium carbonate, zinc and iron [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b6 [pyridoxine hydrochloride], vitamin b2 [riboflavin], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), milk filling (sugar, palm kernel and palm oil, lactose, nonfat milk, dried sweetened condensed milk [sugar, milk], monoglycerides, soy lecithin, salt, natural and artificial flavor. tbhq, ascorbic acid, citric acid, and tocopherols added to retain freshness), corn syrup, crisp rice (rice flour, sugar, barley malt extract, salt, caramel color. bht and mixed tocopherols added to retain freshness), soy flour, high fructose corn syrup, fructose, maltodextrin. contains 2% or less of: isolated soy protein, palm oil, vegetable glycerin, tricalcium phosphate, rice bran and/or canola oil, sorbitol, sugar, soy lecithin, color (caramel color, annatto extract), gelatin, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), natural and artificial flavor, salt, vitamin a (palmitate), a b vitamin (niacinamide), vitamin d3, vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12. bht added to retain freshness.

Full nutrition & rating details

Nutrition Facts

Serving size 1 bar (40 g) (40 g)

Amount per serving

Calories

160

% Daily Value*

Total Sugars 16g

Includes 13.9g Added Sugars

28%

Dietary Fiber 1g

4%

Protein 4g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

13.9g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=13.9g/serving (>5g), OFF 2026-09

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