Sugar Check for Kids
Cheerios minis

Cheerios

Cheerios minis

E12g sugar
(High Sugar)
Gluten-freeNut-freeDairy-freeNo dyes

140

Calories

per serving

12g

Sugar

per serving

3g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • Free from artificial dyes
  • Nut-free - school-safe
  • Gluten-free
  • Dairy-free
Full nutrition & rating details

Nutrition Facts

Serving size 1 portion (37 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Includes 12g Added Sugars

24%

Dietary Fiber 3g

11%

Protein 3g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=12g/serving (>5g), OFF 2026-09

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