Cheerios

Cheerios Oat Crunch Berry

E10g sugar

(High Sugar)

Gluten-freeNut-freeDairy-freeNo dyes

220

Calories

per serving

10g

Sugar

per serving

Protein

per serving

Fiber

per serving

Nutrition highlights

Good source of fiber (4g)
Free from artificial dyes
Nut-free - school-safe
Gluten-free
Dairy-free

Ingredients

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learn more at ask.generalmills.com ingredients: whole grain oats, whole grain corn, sugar, corn syrup, modified corn starch, canola and/or sunflower oil, raspberry puree, whole grain rice, corn starch, blueberry puree, strawberry puree, salt, color (vegetable and fruit juice, caramel color, annatto extract), tripotassium phosphate, baking soda, natural flavor, rosemary extract. vitamin e (mixed tocopherols) added to preserve freshness. 3 vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b₁ (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin b₂ (riboflavin), vitamin b12, vitamin a (palmitate), a b vitamin (folic acid), vitamin d3.z

Full nutrition & rating details▼

Nutrition Facts

Serving size 1 portion (54 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 4g

14%

Protein 4g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

Ranks #371 of 556 cereal products we track for added sugar per serving (#1 is lowest).
Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 10g less. Serving sizes differ, so check both labels.

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