Cheerios
Chocolate flavored whole grain oat cereal
100
Calories
per serving
6.5g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole grain oates, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) adde…
View full ingredients
Whole grain oates, sugar, oat bran, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola oil, unsweetened chocolate, tripotassium phosphate, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness., vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 0.75 cup (27 g)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 8g
Includes 6.5g Added Sugars
13%
Dietary Fiber 2g
7%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.5g added sugar ≈ 26% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #265 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 6.5g less. Serving sizes differ, so check both labels.
