

Cheerios
Crispy corn snacks
155
Calories
per serving
1.7g
Sugar
per serving
1.7g
Protein
per serving
0.2g
Fiber
per serving
Nutrition highlights
- Only 1.7g added sugar
- Nut-free - school-safe
Ingredients
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar che…
View full ingredients
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht,
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.333 Cup (30 g)
Amount per serving
Calories
155
% Daily Value*
Total Sugars 1.9g
Includes 1.7g Added Sugars
3%
Dietary Fiber 0.2g
1%
Protein 1.7g
Sodium 224mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
1.7g added sugar ≈ 7% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #676 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 1.7g less. Serving sizes differ, so check both labels.





