Sugar Check for Kids
Crispy corn snacks

Cheerios

Crispy corn snacks

C1.7g sugar
(Low Sugar)
Nut-free

155

Calories

per serving

1.7g

Sugar

per serving

1.7g

Protein

per serving

0.2g

Fiber

per serving

Why it's a good choice

  • Only 1.7g added sugar
  • Nut-free - school-safe

Ingredients

degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar che…

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degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, maltodextrin, contains 2% or less of: whey powder, monosodium glutamate, buttermilk powder, baking soda, dried garlic, dried cheddar cheese (milk, cheese cultures, salt, enzymes), dextrose, tomato powder, spices, dried onion, citric acid, dried enzyme modified romano cheese (made from cow's milk, cheese cultures, salt, enzymes), color (paprika extract, red 40 lake, yellow 6 lake, annatto extract, and turmeric extract), enzyme modified butter, disodium phosphate, natural and artificial flavor, disodium guanylate, disodium inosinate, nonfat dry milk, butter (cream, salt), freshness preserved by bht,

Full nutrition & rating details

Nutrition Facts

Serving size 1.333 Cup (30 g)

Amount per serving

Calories

155

% Daily Value*

Total Sugars 1.9g

Includes 1.7g Added Sugars

3%

Dietary Fiber 0.2g

1%

Protein 1.7g

Sodium 224mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1.7g added sugar ≈ 7% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=1.7g/serving (≤3g), OFF 2026-09

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