Cheerios
Frosted Cheerios
140
Calories
per serving
3.6g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Salt, Trisodium Phosphate, Brown Sugar Syrup, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 12g
Includes 3.6g Added Sugars
7%
Dietary Fiber 3g
11%
Protein 3g
Sodium 180mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
3.6g added sugar ≈ 14% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3.6g/serving (≤5g), OFF 2026-09
