Cheerios
Frosted Lemon Cheerios
140
Calories
per serving
11g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, sugar, corn starch, corn syrup, salt, tripotassium phosphate, natural flavor, brown sugar syrup. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vita…
View full ingredients
whole grain oats, sugar, corn starch, corn syrup, salt, tripotassium phosphate, natural flavor, brown sugar syrup. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 11g Added Sugars
22%
Dietary Fiber 3g
11%
Protein 3g
Sodium 135mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=11g/serving (>5g), OFF 2026-09
