Cheerios
Fruity cheerios
140
Calories
per serving
12g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (m…
View full ingredients
whole grain oats, sugar, corn starch, corn syrup, pear puree concentrate, salt, color (vegetable juice, fruit juice, and annatto extract), tripotassium phosphate, natural flavor, sodium citrate, citric acid. vitamin e (mixed tocopherols) and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 cup (36 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 12g Added Sugars
24%
Dietary Fiber 3g
11%
Protein 3g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
12g added sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=12g/serving (>5g), OFF 2026-09
