Cheerios
golden grahams
1
Calories
per serving
7g
Sugar
per serving
3.5g
Protein
per serving
2.3g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate),…
View full ingredients
Whole grain wheat, corn meal, sugar, brown sugar syrup, canola oil, dextrose, baking soda, salt, natural flavor. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 pouch (36 g) (36 g)
Amount per serving
Calories
1
% Daily Value*
Total Sugars 11.6g
Includes 7g Added Sugars
14%
Dietary Fiber 2.3g
8%
Protein 3.5g
Sodium 197mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
7g added sugar ≈ 28% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=7g/serving (>5g), OFF 2026-09
