Cheerios
Maple & Brown Sugar
160
Calories
per serving
6.5g
Sugar
per serving
4g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*…
View full ingredients
Whole grain rolled oats, sugar, contains less than 2% of salt, guar gum, natural flavor, caramel color, calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamine mononitrate*, folic acid*.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 PACKET (43 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 13g
Includes 6.5g Added Sugars
13%
Dietary Fiber 3g
11%
Protein 4g
Sodium 250mg
11%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6.5g added sugar ≈ 26% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #265 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 6.5g less. Serving sizes differ, so check both labels.
