Cheerios
Pumpkin spice cheerios
140
Calories
per serving
5.5g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Why it's a good choice
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Ingredients
whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve fres…
View full ingredients
whole grain oats, sugar, corn starch, refiner's syrup, canola and/or sunflower oil, salt, cinnamon, baking soda, nutmeg, cloves, annatto extract color, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.
Full nutrition & rating details▼
Nutrition Facts
Serving size 36.0g
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 5.5g Added Sugars
11%
Dietary Fiber 3g
11%
Protein 3g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
5.5g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=5.5g/serving (>5g), OFF 2026-09
