Cheerios
Very Berry Cheerios
140
Calories
per serving
2g
Sugar
per serving
3g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Only 2g added sugar
- Good source of fiber (3g)
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated ca…
View full ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, corn syrup), Corn starch, Dried berry blend (blueberry powder, strawberry powder, cranberry powder, raspberry powder), Salt, Calcium carbonate, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Tripotassium phosphate, Radish and strawberry juice concentrate (for colour), Natural flavour, Tocopherols (for freshness), Sodium citrate, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1.0 cup (36.0 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 11g
Includes 2g Added Sugars
4%
Dietary Fiber 3g
11%
Protein 3g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
2g added sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #105 of 556 cereal products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 2g less. Serving sizes differ, so check both labels.
