Cheez-It
baked snack crackers
150
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim mi…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 14 Crackers (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0.2g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 3g
Sodium 234mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
