Sugar Check for Kids
Buffalo Wing Naturally Flavored

Cheez-It

Buffalo Wing Naturally Flavored

A0g sugar
(No Added Sugar)
No added sugarNut-freeNo dyes

45

Calories

per serving

0g

Sugar

per serving

0.9g

Protein

per serving

0.3g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color), contains 2% or less of salt, paprika color, sodium diacetate, yeast, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), blue cheese (milk, salt, cheese cultures, enzymes), natural flavors, sugar, monosodium glutamate, hydrolyzed corn and soy protein, garlic powder, citric acid, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, malic acid, yeast extract, lactic acid, butter (cream, salt), buttermilk, paprika extract color, disodium inosinate, disodium guanylate, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 25 Crackers (30 g)

Amount per serving

Calories

45

% Daily Value*

Total Sugars 0g

Includes 0g Added Sugars

0%

Dietary Fiber 0.3g

1%

Protein 0.9g

Sodium 69mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

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Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09

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