Cheez-It
Cheddar Sour Cream & Onion Cheesy Baked Snacks, Cheddar; Sour Cream; Onion
100
Calories
per serving
1g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B [Thiamin Mononitrate], Vitamin B [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (…
View full ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B [Thiamin Mononitrate], Vitamin B [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Modified Corn Starch, Dried Potatoes, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Buttermilk, Whey, Monosodium Glutamate, Onion Powder, Sour Cream (Cream, Nonfat Milk, Cultures), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Cultured Nonfat Milk, Citric Acid, Paprika Extract Color, Lactic Acid, Reduced Lactose Whey, Butter (Cream), Dried Parsley, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Invert Sugar, Malic Acid, Soy Lecithin, Turmeric Extract Color, Annatto Extract Color, Garlic Powder
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Pouch (21 g) (21 GRM)
Amount per serving
Calories
100
% Daily Value*
Total Sugars 1g
Dietary Fiber 1g
4%
Protein 1g
Sodium 150mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09


