Cheez-It
Cheddar Sour Cream & Onion Snap'd Cheez-it
150
Calories
per serving
0g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, potatoes, white cheddar cheese (milk…
View full ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), soybean oil (with TBHQ for freshness), modified corn starch, potatoes, white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, oat fiber, sugar, buttermilk, whey, monosodium glutamate, onion powder, sour cream (cream, nonfat milk, cultures), cheddar cheese (milk, salt, cheese cultures, enzymes), natural flavors, cultured nonfat milk, citric acid, paprika extract color, lactic acid, reduced lactose whey, milk protein concentrate, parsley, yeast extract, disodium inosinate, disodium guanylate, skim milk, malic acid, soy lecithin, turmeric extract color, annatto extract color, garlic powder
Full nutrition & rating details▼
Nutrition Facts
Serving size 20 crisps (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 1g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 2g
Sodium 220mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=1g, OFF 2026-09
