Cheez-It
Cheesy Taco
150
Calories
per serving
0.1g
Sugar
per serving
3g
Protein
per serving
0g
Fiber
per serving
Nutrition highlights
- Only 0.1g added sugar
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
Ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, whey, paprika, buttermilk, chili pepper, cumin, oregano, parsley, red pepper, monosodium glutamate, tomato powder, onion powder, cheddar cheese, garlic pow…
View full ingredients
Enriched flour, vegetable oil, cheese made with skim milk, salt, whey, paprika, buttermilk, chili pepper, cumin, oregano, parsley, red pepper, monosodium glutamate, tomato powder, onion powder, cheddar cheese, garlic powder, corn syrup solids, sugar, citric acid, lactic acid, sodium diacetate, yeast, paprika extract color, natural flavor, disodium inosinate, disodium guanylate, lime juice, smoked paprika, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 30g
Amount per serving
Calories
150
% Daily Value*
Total Sugars 0g
Includes 0.1g Added Sugars
0%
Dietary Fiber 0g
0%
Protein 3g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
0.1g added sugar ≈ 0% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #490 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 0.1g less. Serving sizes differ, so check both labels.
