Cheez-It
Cheez It Crunch
140
Calories
per serving
0.4g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Only 0.4g added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
degerminated yellow corn meal, vegetable oil (soybean and/or palm oil and/or canola oil with TBHQ for freshness), corn, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whe…
View full ingredients
degerminated yellow corn meal, vegetable oil (soybean and/or palm oil and/or canola oil with TBHQ for freshness), corn, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), contains 2% or less of: salt, monosodium glutamate, sugar, torula yeast, disodium dihydrogen pyrophosphate, yeast extract, oat fiber, citric acid, lactic acid, disodium inosinate, disodium guanylate, natural flavor, annatto extract (color)
Full nutrition & rating details▼
Nutrition Facts
Serving size 24 pieces (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 1g
Includes 0.4g Added Sugars
1%
Dietary Fiber 1g
4%
Protein 2g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Up to 3g added sugar per serving
0.4g added sugar ≈ 2% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #504 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 0.4g less. Serving sizes differ, so check both labels.
