Cheez-It
Cheez It Crunch
140
Calories
per serving
0.4g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Only 0.4g added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
degerminated yellow corn meal, vegetable oil (soybean and/or palm oil and/or canola oil with TBHQ for freshness), corn, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whe…
View full ingredients
degerminated yellow corn meal, vegetable oil (soybean and/or palm oil and/or canola oil with TBHQ for freshness), corn, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whey, cheddar cheese (milk, cheese cultures, salt, enzymes), contains 2% or less of: salt, monosodium glutamate, sugar, torula yeast, disodium dihydrogen pyrophosphate, yeast extract, oat fiber, citric acid, lactic acid, disodium inosinate, disodium guanylate, natural flavor, annatto extract (color)
Full nutrition & rating details▼
Nutrition Facts
Serving size 24 pieces (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 1g
Includes 0.4g Added Sugars
1%
Dietary Fiber 1g
4%
Protein 2g
Sodium 280mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
0.4g added sugar ≈ 2% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=0.4g/serving (≤3g), OFF 2026-09
