Sugar Check for Kids
Cheez-It Duoz Baked Snack Crackers

Cheez-It

Cheez-It Duoz Baked Snack Crackers

A0g sugar
(No Added Sugar)
No added sugarNut-freeNo dyes

150

Calories

per serving

0g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), soybean and palm oil with tbhq for freshness, cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto color), white cheddar cheese (milk, cheese cultures, salt, enzymes), contains two percent or less of salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), cultured nonfat milk, leavening (yeast, baking soda), garlic, tomato, sugar, natural and artificial flavors, onion, corn syrup solids, spices, malic acid, annatto color, sodium caseinate, autolyzed yeast extract, paprika oleoresin, disodium inosinate, disodium guanylate, citric acid, sodium phosphate, parsley, turmeric extract for color, yellow #6, yellow #5, sodium stearoyl lactylate, polysorbate 80, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 25 Crackers (30 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 0.4g

Includes 0g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 3g

Sodium 264mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: total_sugar=0.4g/serving (<0.5g), OFF 2026-09

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