Cheez-It
Cheez it Duoz Cheddar Jack & Swiss
150
Calories
per serving
1g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim mi…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult
Full nutrition & rating details▼
Nutrition Facts
Serving size 25 Crackers (30 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 1g
Dietary Fiber 1g
4%
Protein 3g
Sodium 228mg
10%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1g total sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=1g/serving used as proxy (added not recorded), OFF 2026-09
