Sugar Check
Cheez-It Grooves Zesty Cheddar Ranch

Cheez-It

Cheez-It Grooves Zesty Cheddar Ranch

C1.1g sugar
(Low Sugar)
Nut-freeNo dyes

150

Calories

per serving

1.1g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Only 1.1g added sugar
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt,…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid), rice flour, soybean oil, TBHQ (for freshness), white cheddar cheese (milk, cheese cultures, salt, enzymes), sugar, salt, soy lecithin, monosodium glutamate, onion, buttermilk, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural flavors, whey, garlic powder, cheddar cheese (milk, salt, cheese cultures, enzymes), reduced lactose whey, yeast extract, tomato powder, parsley, maltodextrin, cornstarch, citric acid, spices, dextrose, bell pepper, lactic acid, butter (cream), paprika extract color, turmeric extract color, annatto extract color.

Full nutrition & rating details

Nutrition Facts

Serving size 18 Cracker Chips (29 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 1g

Includes 1.1g Added Sugars

2%

Dietary Fiber 1g

4%

Protein 2g

Sodium 250mg

11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

C
Low Sugar

0.5-3g added sugar per serving

1.1g added sugar ≈ 4% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=1.1g/serving (≤3g), OFF 2026-09

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