Cheez-It
Cheez-It Original Baked Snack Crackers
140
Calories
per serving
0g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour(wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid),vegetable oil (soybean and palm oil with tbhq for freshness),cheese made with skim milk (skim milk,…
View full ingredients
Enriched flour(wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid),vegetable oil (soybean and palm oil with tbhq for freshness),cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Pouch (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 0g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 3g
Sodium 210mg
9%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Less than 0.5g total sugar per serving (FDA sugar-free definition)
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09
