

Cheez-It
Cheez it original snack mix peg bag
130
Calories
per serving
3.7g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Wheat squares (whole wheat, sugar, salt), cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], cheese made with skim milk [skim milk,…
View full ingredients
Wheat squares (whole wheat, sugar, salt), cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color)], soybean oil and palm oil with tbhq for freshness, salt, paprika for color, yeast, paprika oleoresin), mini pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), salt, corn syrup, barley malt extract, vegetable oil [canola, corn and/or soybean oil), leavening [yeast, sodium bicarbonate, ammonium bicarbonate]), bread bites (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola oil, corn syrup, salt, yeast, wheat gluten), bread slices (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil [corn, canola, or soybean oil], salt, whey, nonfat milk, corn syrup, yeast, citric acid), soybean oil (with tbhq for freshness), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel (color), garlic, sugar, spices, tamarind, natural flavor, sulfiting agents], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel [color] spice, disodium inosinate, disodium guanylate, soy flour).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1/2 Cup (30 g)
Amount per serving
Calories
130
% Daily Value*
Total Sugars 1g
Includes 3.7g Added Sugars
7%
Dietary Fiber 1g
4%
Protein 3g
Sodium 365mg
16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
3-5g added sugar per serving
3.7g added sugar ≈ 15% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=3.7g/serving (≤5g), OFF 2026-09


