Cheez-It
Cheez It Puffed Cheddar
D3.6g sugar
(Moderate Sugar)Gluten-freeNut-freeDairy-freeNo dyes
150
Calories
per serving
3.6g
Sugar
per serving
2g
Protein
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Full nutrition & rating details▼
Nutrition Facts
Serving size 40 pieces (28 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 3.6g
Protein 2g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
D
Moderate Sugar
3-5g added sugar per serving
3.6g total sugar ≈ 14% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=3.6g/serving used as proxy (added not recorded), OFF 2026-09
