Cheez-It
Crunch Zesty Jalapeño Cheddar
140
Calories
per serving
0g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- No added sugar
- Nut-free - school-safe
Ingredients
Degerminated yellow corn meal, vegetable oil (soybean, nigh oleic soybean, corn, and/or canola with TBHQ for freshness), Cheddar cheese (milK, salt, enzymes)・ Contains 2% or less of whey, salt, monosodium glutamate, butt…
View full ingredients
Degerminated yellow corn meal, vegetable oil (soybean, nigh oleic soybean, corn, and/or canola with TBHQ for freshness), Cheddar cheese (milK, salt, enzymes)・ Contains 2% or less of whey, salt, monosodium glutamate, buttermilk, jalapeno pepper, onion powder, dextrose, garlic powder, citric acid, lactic acid, oat fiber, low fat cheddar cheese (nonfat milk, cutures, sat, enzjmes), paprika extract color, turmeric extract color, Sodium diacetate, disodium inosinate, disodium guarylate, natural flavor, red 40, blue 1. CONTAINS MILK INGREDIENTS. MAY CONTAIN EGGS AND SOY.
Full nutrition & rating details▼
Nutrition Facts
Serving size 24 pieces (28 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 1g
Includes 0g Added Sugars
0%
Dietary Fiber 1g
4%
Protein 2g
Sodium 290mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0g added sugar per serving - natural sugars from fruit or dairy only
No sugar - aligns with AHA guidance for young children.
About our rating system →Source note: added_sugar=0g/serving, total=1g, OFF 2026-09
