Sugar Check for Kids
DUOZ Sharp Cheddar & Parmesan baked snack crackers

Cheez-It

DUOZ Sharp Cheddar & Parmesan baked snack crackers

A0g sugar
(No Added Sugar)
No added sugarNut-free

173

Calories

per serving

0g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • Nut-free - school-safe

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim mi…

View full ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of white cheddar cheese (milk, cheese cultures, salt, enzymes), salt, whey, buttermilk, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), monosodium glutamate, garlic powder, yeast, tomato powder, corn syrup solids, sugar, onion powder, natural and artificial flavors, baking soda, citric acid, annatto extract color, dried parsley, disodium inosinate, disodium guanylate, paprika extract color, autolyzed yeast extract, spice extract, malic acid, spices, turmeric extract color, yellow 5, yellow 6, soy lecithin.

Full nutrition & rating details

Nutrition Facts

Serving size 25 Crackers (30 g)

Amount per serving

Calories

173

% Daily Value*

Total Sugars 0g

Includes 0g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 3g

Sodium 210mg

9%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

A
No Added Sugar

Less than 0.5g total sugar per serving (FDA sugar-free definition)

No sugar - aligns with AHA guidance for young children.

About our rating system →

Source note: total_sugar=0g/serving (<0.5g), OFF 2026-09

Other alternatives

View all